word wellness on white surface

  • Virtual group that provides a structured curriculum that meets 1x per week for 4 weeks to discuss mental health educational information and tools to assist with common challenges.
  • Examples of topics include stress management, healthy relationships, communication, grief & loss, etc.
  • These programs provide no individualized clinical advice or treatment, and will not allow for discussion of diagnosing or processing of challenges with therapist and/or peers.

  • Trainings and professional workshops for first responders, and other professional organizations.
  • Topics may include stress management, crisis intervention training, psychoeducation on mental health, PTSD and trauma, resiliency and prevention, programs, and overall wellness and professionalism. 
  • Presentations may vary in length depending on departmental and/or individual needs.

  • These are 1:1 virtual sessions that typically range from 30 minutes to 1 hour on a set schedule.

  • These structured virtual groups are designed to provide a designated safe space for participants to gather, exchange experiences, and learn from one another. Topics range from personal challenges or broader issues that are effecting all group participants.
  • These sessions are held 1x per week for 4 weeks.
  • Examples of topics include daily stress management, navigating relationship challenges, coping with loss and grief,

  • IL Public Act 101-652 of the SAFE-T Act highly recommends annual confidential wellness visits for both sworn and non-sworn members of police departments.
  • The visit is 45 minute-1 hour, 1:1 session to discuss an employee’s current ability to cope with job stressors and learn additional strategies to handle ongoing or future stressors.
  • This is not a fitness for duty evaluation, nor is it meant to diagnosis or screen for mental health disorders. This is strictly meant to recognize and discuss the stress associated with being a first responder and how to help alleviate the weight of that stress.

  • Digital tools are available to be downloaded and utilized. These psychoeducational tools are available for both computer and mobile devices.
  • Tools are accessible via Stan Store.

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